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Set Up Guide
Your Space
Find a quiet place in your home where you will be undisturbed by children, pets, or housemates and make sure you have good lighting; this allows me to better see and correct you as we work.
Grab a mat. A Pilates mat is ideal as its extra thickness protects the spine but a yoga mat will also work.
Place your fully charged computer, smartphone, or tablet on a stable surface prior to the start of the lesson.
Your Device and Technology
When you book your appointment, you'll create an account with PBC in order to receive the email with a link to your call. (Your privacy will always be respected)
We will use Zoom or FaceTime to work together so please set up a Zoom account PRIOR to our first session together.
Five minutes before your session begins simply click on the link in your email to enter the live session. You will be admitted from the waiting room to begin the session when it's time.
Your Body
Wear something comfortable that fits your body closely and is easy to move in. Clothing that skims your body makes it easier for me to correct your movement and alignment.
Wear lighter colors if available and avoid clothing that matches the color of your mat, or large or busy patterns.