In-Person/ Studio Sessions

Every new client, duo, or group gets a one-time Intro-priced session 

to go over any issues or concerns there may be, as well as a short movement analysis to establish current levels of strength, flexibility, 

and range of motion. The consultation lays the groundwork to 

customize lessons to reach your fitness goals faster, with any 

conditions or issues being addressed, and allows me to 

fully  tailor the workouts to your specific needs. 

Each session moves the body in all directions to support a healthy spine, hitting all major muscle groups, and providing extra care with conditions or issues as needed. The Pilate Principles will be incorporated in 

each session, with a focus on breath connection to help 

build bodily awareness from the inside-out. 

Props are a great way to add in a little "extra" to each session and can be a wonderful way to help the body better understand what muscles should be firing in any given exercise, building the mind/body connection that can take your practice to the next level. Any personal Pilates equipment is also able to be incorporated into your sessions for even more challenge.

PBC includes free bi-weekly "homework" videos that keep the learning going! These videos can be utilized anytime you want, for as long as you are a member, and are a great way to continue your Pilates education on the days we don't meet.